ByWhen Facebook repeatedly logs you out, it can be quite frustrating. We all stay logged in to access our profiles, messages, Reels, and updates, but if Facebook logs you out automatically, it could be due to a technical issue, security concerns, or app bugs.
In this detailed guide, we’re sharing the most trusted and tested solutions to the Facebook Keeps Logging Me Out issue, which you can easily implement to fix this problem.
1. Clear the browser or app’s cache and cookies
Corrupt caches and overloaded cookies often cause Facebook to automatically log you out.
On Android/iPhone:
Open Settings
Select Apps → Facebook
Storage → Clear Cache/Clear Data
On a PC browser:
Open Chrome
Settings → Privacy and Security
Clear Browsing Data
Select and clear cookies and cached files.
Facebook won’t log you out again after this.
2. Check your Facebook login session history
Facebook shows all your login locations. If an unknown device is logged in, Facebook logs you out repeatedly for security.
Check here:
Open the Facebook app
Settings & Privacy
Password and Security
See Where You’re Logged In
If an unknown device appears, select Log out of all devices.
3. Change your Facebook password immediately
If Facebook suspects a suspicious login, it may log you out repeatedly.
It’s important to change your password:
Settings → Password and Security
Change Password
Create a strong password (A-Z, a-z, numbers, symbols)
This will turn off auto-logout.
4. Enable Two-Factor Authentication (2FA)
Activating 2FA strengthens your login security and prevents Facebook from logging you out due to an unwanted login.
To turn it on:
Settings & Privacy
Security and Login
Two-Factor Authentication
Choose SMS or Authenticator App
This makes your account stable and secure.
5. Update the Facebook App
Bugs in the outdated Facebook app often cause these problems.
To update:
Open the Play Store / App Store
Search for Facebook
Tap Update
The app runs more stable after the update.
6. Set your device’s Date & Time settings to Auto Mode.
Incorrect time settings cause Facebook servers to disregard your session as valid and log you out.
Set Auto:
Settings
Date & Time
Turn on Set Automatically or Use Network Provided Time.
Correct time settings allow Facebook to work without interruptions.
7. Fix Login Saved Browser/Auto-Fill Issues
Sometimes browser extensions or auto-fill issues disrupt Facebook sessions.
Check:
Disable all extensions
Log in to Incognito Mode
If the problem persists, an extension is the culprit.
Outdated Chrome/Brave extensions often affect Facebook login.
8. Remove third-party apps connected to Facebook.
If you’ve connected multiple apps to Facebook Login, a malicious app could be terminating your session.
To remove third-party apps:
Settings
Apps and Websites
Check the list of Active Apps
Remove Unknown or Untrusted Apps
Your login will be stable after this.
9. Check for Viruses, Malware, or VPNs
If your device is infected with malware or you’re using a VPN, Facebook logs you out.
Solution:
Run an antivirus scan
Turn off the VPN
Delete unknown APKs or files
Facebook immediately blocks suspicious network activity. So removing these is essential.
Conclusion
When Facebook logs out automatically, it’s usually a security, cache, or app bug issue. By following the 9 methods above, you can use Facebook without interruption.
We’ve explained each solution in great detail so you can get rid of this problem forever.
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FAQ – Common Questions About the Facebook Keeps Logging Me Out Problem
1. Why does Facebook keep logging me out?
There could be several common reasons for this—
Corrupt browser cache or app data
Incorrect date and time settings
Suspicious login from another device
Weak or hacked password
Facebook app is not updated
Location change due to VPN or proxy
Virus or malware on the device
2. Does Facebook log me out for security reasons?
Yes. If Facebook detects an unknown device, location, VPN, or brute-force login, it automatically logs you out of your account for security reasons.
3. Facebook keeps logging me out. How do I stop it immediately?
Try these top solutions—
Clear Cache/Cookies
Change Password
Logout from Unknown Devices in the “Where You’re Logged In” section
Turn on Two-Factor Authentication (2FA)
Update the App
4. Can incorrect date and time settings cause a Facebook logout?
Yes. Incorrect time and timezone settings may not recognize Facebook sessions as valid, leading to automatic logouts.
Set this to Automatically.
5. Can using a VPN cause a Facebook logout?
Yes. A VPN changes your location, which may cause Facebook to consider it an unusual login and log you out.
Try turning off the VPN and logging in.
6. Is a Facebook app bug or a lack of updates causing the logout problem?
Outdated apps often have bugs.
Update Facebook from the App Store or Play Store—this often resolves the logout problem completely.
7. Do third-party apps cause Facebook logouts?
Yes. If you’ve connected multiple apps to Facebook and one of them is unsafe or bugged, it could be disrupting your Facebook session.
Go to Settings → Apps & Websites and remove unwanted apps.
8. Can a virus or malware cause a Facebook logout?
If you have malware on your phone or computer that’s changing login details in the background, Facebook will log you out as a precaution.
Perform a full scan with an antivirus.
9. Does using the same account on multiple devices cause a logout?
Yes, if there are frequent logins and logouts from another device or if the location changes, Facebook considers it a security risk.
Avoid logging in to multiple devices at the same time.
10. Can changing your Facebook password fix the logout issue?
If the problem is due to a security issue or suspicious login, changing the password is the most effective solution.
